ONe on one COACHING
This is our most comprehensive option. Have trouble staying consistent? Always find yourself second guessing your diet, your workouts, and everything you read online? We've got you covered.
Get 14 years of combined training experience to guide you every step of the way. Cut through the misinformation, and get a plan that's 100% catered to you and your goals. It will be the best investment you've ever made.
The plan includes the following:
1. A full breakdown of day to day exercises, each with a video link demonstrating technique
2. Full Cardio Plan
3. Set/ rep count, and ideal rest periods
4. Pre and post workout stretching and mobility suggestions
5. A fully detailed nutrition plan, including pre and post workout meals, food substitutions, and a detailed day to day meal breakdown
6. Weekly Check-Ins and Program Adjustments
7. Personal Email for Any Questions or Clarifications